Our Equipment
Helix
Specialized body trainer designed for effective leg toning through a unique, lateral motion.
Eliptical
Utilize specialized programs to elevate your heart rate and enhance strength through resistance training.
Treadmill
Consistently adhere to your walking or running schedule, regardless of weather conditions.
Bench Press
The bench press engages various upper-body muscles, with a primary emphasis on the pectoralis major muscles of the chest.
Spin Bike
Explore national park bike trails and participate in online classes to maintain momentum and achieve your fitness objectives.
Squat Press
Makes it safe and easy to squat weights, allowing for a controlled and efficient full range of motion. The design prioritizes user safety and comfort, ensuring an effective workout without the risk of strain or injury. The ability to stand up quickly and easily between sets streamlines your routine, promoting a smooth and productive exercise session.
Incline press
This equipment is readily available in most gyms and is effective for building chest, shoulder, and triceps muscles. It is a straightforward exercise that primarily targets the upper pectoral muscles, making it particularly suitable for beginners seeking stability during workouts.
Shoulder Press
The shoulder press machine is well-suited for the development of shoulder muscles, promoting broad shoulder development. It facilitates a variety of workouts targeting the shoulder muscles, as well as other upper body muscles, including the arms and chest.
Lat Machine
The lat machine is indeed an effective tool for back training, serving as its primary function. The latissimus dorsi, commonly referred to as "lats," is optimally stimulated through pulling and rowing movements. This extensive muscle group, covering the posterior ribcage, constitutes a significant portion of the back's musculature.
Leg Press
The leg press machine promotes lower body development, targeting major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. It isolates the lower body during exercise, making it useful for physical rehabilitation by avoiding significant stress on the upper body.
Calf Machine
Weights
BodyCraft HFT Pro Functional Trainer
The calf machine is a specialized piece of equipment designed to effectively strengthen the calf muscles. Through focused exercises targeting the soleus and gastrocnemius muscles, this machine promotes comprehensive calf development. Furthermore, training on this machine facilitates the strengthening of even the deeper calf muscles.
Free weights, including dumbbells and weighted bars, facilitate strength training exercises.
The
BodyCraft HFT Pro Functional Trainer
is a professional-grade cable machine, featuring dual independent weight stacks and a highly adjustable pulley system. This machine is engineered for maximum versatility, allowing users to perform a wide range of functional, strength-based, and sport-specific exercises
Resistance Bands
A resistance band is a lightweight elastic band used to induce muscular contraction.
Electric Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!
Spin Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!