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Train Hard. Sweat Hard.

Red Cloud Athletic Club

Yes its really here a gym in Red Cloud

with high end equipment open 24hrs a day.

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24hr with private entrance key

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Gym Equipments

Workout Facility

Our Equipment

 
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Helix

Special body trainer

specific for toning your legs using a unique sideways motion.

Eliptical

Use special programs , get your heart rate up and build your strength with resistance.

Treadmill

Never stop running no matter the weather.

Bench Press

The bench press works a variety of upper-body muscles, but its focus lies on the pectoralis major muscles of the chest.

Spin Bike

Follow national park bike trails 

and join online classes to keep you going and to meet your personal goals!

Squat Press

Makes it safe and easy to squat  weights

standing right up .

Incline press

It can easily be found in any gym and is a great piece of equipment to build the chest, shoulder & triceps muscles. It is a simple exercise that focuses upon the upper section of the pectoral muscles and mostly preferable for gaining stability for beginner people to exercise.

Shoulder Press

A shoulder press machine is ideally good for developing shoulder muscles. The shoulder machine is good at developing the broad shoulders. It allows you to do various workouts that target the shoulder muscles and other upper body muscles such as arms and chest.

Lat Machine

You most certainly can use the lat machine to train the back -- in fact, that's its primary purpose. Better Back The latissimus dorsi, or lats for short, is best activated with pulling and rowing actions. This large, broad muscle covers the back of the ribs and makes up much of the musculature of the back.

Leg Press

he leg press machine promotes lower body development, targeting the major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. The leg press machine isolates the lower body from the upper body during the exercise. This makes it useful for physical rehabilitation as it avoids putting significant stress on the upper body

Calf Machine

Weights

Jump rope

Resistance Bands

A calf machine is a training machine to strengthen the calf muscles. By training with concentrated exercises for the muscles solus and gastrocnemius, the calves are being strengthened. Training on this machine improves even the deeper located muscles.

Hand weights are dumbbells that help people to do strength training exercises.

Quick easy cardio to get your heart rate up before a work out.

A resistance band is a lightweight elastic band used to induce muscular contraction.

 

Electric Bike

Follow national park bike trails 

and join online classes to keep you going and to meet your personal goals!

Questions ?Contact Us

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Spin Bike

Follow national park bike trails 

and join online classes to keep you going and to meet your personal goals!