Our Equipment
Helix
Special body trainer
specific for toning your legs using a unique sideways motion.
Eliptical
Use special programs , get your heart rate up and build your strength with resistance.
Treadmill
Never stop running no matter the weather.
Bench Press
The bench press works a variety of upper-body muscles, but its focus lies on the pectoralis major muscles of the chest.
Spin Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!
Squat Press
Makes it safe and easy to squat weights
standing right up .
Incline press
It can easily be found in any gym and is a great piece of equipment to build the chest, shoulder & triceps muscles. It is a simple exercise that focuses upon the upper section of the pectoral muscles and mostly preferable for gaining stability for beginner people to exercise.
Shoulder Press
A shoulder press machine is ideally good for developing shoulder muscles. The shoulder machine is good at developing the broad shoulders. It allows you to do various workouts that target the shoulder muscles and other upper body muscles such as arms and chest.
Lat Machine
You most certainly can use the lat machine to train the back -- in fact, that's its primary purpose. Better Back The latissimus dorsi, or lats for short, is best activated with pulling and rowing actions. This large, broad muscle covers the back of the ribs and makes up much of the musculature of the back.
Leg Press
he leg press machine promotes lower body development, targeting the major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. The leg press machine isolates the lower body from the upper body during the exercise. This makes it useful for physical rehabilitation as it avoids putting significant stress on the upper body
Calf Machine
Weights
Jump rope
A calf machine is a training machine to strengthen the calf muscles. By training with concentrated exercises for the muscles solus and gastrocnemius, the calves are being strengthened. Training on this machine improves even the deeper located muscles.
Hand weights are dumbbells that help people to do strength training exercises.
Quick easy cardio to get your heart rate up before a work out.
Resistance Bands
A resistance band is a lightweight elastic band used to induce muscular contraction.
Electric Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!
Spin Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!