Equipment
1
BodyCraft HFT Pro Functional Trainer
The
BodyCraft HFT Pro Functional Trainer
is a professional-grade cable machine, featuring dual independent weight stacks and a highly adjustable pulley system. This machine is engineered for maximum versatility, allowing users to perform a wide range of functional, strength-based, and sport-specific exercises.
2
Resistance Machines
Offering a mix of equipment to support diverse training goals and experience levels. Pin-adjustable (selectorized) machines provide a user-friendly, safe entry point for beginners and are ideal for quick weight changes during circuit training or drop sets. Plate-loaded machines bridge the gap between machines and free weights, offering a more natural arc of motion and significantly higher weight capacities for advanced hypertrophy and strength development. Olympic barbells and free weights remain the gold standard for functional strength, as they require greater stabilization and allow for a full, natural range of motion that mimics real-world movements.
3
Cardio Machines
We offer a comprehensive cardio suite designed to challenge your body through multiple planes of motion and varied intensity levels. Our selection includes:
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Treadmills & Stepmills: For high-impact endurance and lower-body strength. Treadmills are the gold standard for calorie burn and race prep, while Stepmills specifically target the glutes, quads, and calves through weight-bearing stair climbing.
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Spin Bikes: Ideal for high-intensity interval training (HIIT) with low joint impact, allowing you to push your cadence and resistance to simulate challenging hill climbs.
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Rowing Machines: A complete full-body workout that engages the upper and lower body simultaneously while remaining gentle on the joints.
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Helix Body Trainers: A revolutionary lateral trainer that moves side-to-side rather than just front-to-back. It is clinically shown to achieve target heart rates 23% faster and provide significantly more activation in the core, glutes, and inner/outer thighs compared to traditional ellipticals.
Electric Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!
Spin Bike
Follow national park bike trails
and join online classes to keep you going and to meet your personal goals!